Virtual Psychotherapy
Jim Squire and Associates Psychotherapy
You’ve Carried the Weight Long Enough. It’s Time to Heal!
Trauma can leave lasting emotional wounds. At Jim Squire and Associates Psychotherapy, we specialize in helping you process and heal from trauma in a safe, supportive space.
Whether you’re dealing with PTSD, childhood trauma, or overwhelming anxiety, we offer compassionate therapy tailored to your needs.
Understanding Trauma
PTSD
Can develop after a person experiences or witnesses a life-threatening or deeply distressing event, such as an accident, assault, or natural disaster. Symptoms may include flashbacks, nightmares, heightened anxiety, emotional numbness, and difficulty trusting others.
Complex PTSD, CPTSD
Arises from prolonged or repeated trauma, often in childhood or within relationships where escape was not possible. In addition to typical PTSD symptoms, individuals with C-PTSD may struggle with chronic shame, emotional dysregulation, and difficulty forming healthy relationships.
Jim Squire
Registered Psychotherapist
Certified Clinical Trauma Therapist
over 20 Years Experience
Signs You May Be Carrying Trauma
Flashbacks or intrusive memories
Chronic anxiety or panic
Emotional numbness or disconnection
Sleep issues or nightmares
Hypervigilance or feeling unsafe
Internal Family Systems (IFS)
IFS is transformational in treating trauma. Healing begins with understanding the different parts of ourselves. Internal Family Systems (IFS), a powerful approach that helps you explore the inner voices, emotions, and beliefs that shape your experience. By creating a safe space to meet these parts with curiosity and compassion, therapy can foster deep insight, emotional relief, and lasting change.
IFS therapy has been effectively applied to a wide range of psychological issues, including anxiety, depression, trauma, and relationship difficulties, showcasing its versatility and effectiveness in mental health treatment.
FAQs
Safe and Confidential
Legally there are limits to confidentiality which will be discussed
Does OHIP Cover Psychotherapy
Psychotherapy is not covered by OHIP but most extended health insurance plans have coverage for psychotherapy
Is Virtual Therapy Effective?
Absolutely studies show it is just as effective as in-person without the stress and hassle of travelling.
Do I Need to be Diagnosed First?
No a diagnosis is not necessary, during the initial consultation therapy options will be discussed. Appointments are available right away to ensure you get help when you need it.